About Time 4 You

Who Are We?  

A Time 4 You Child and Family Psychological Services is a professional counselling service across the Redcar and Tees Valley area.   We are Quality Approved Providers for both Redcar and Middlesbrough Local Authority for emotional and mental health counselling/therapy with both young people and adults.  Our Service Director Sandra Bell is Deputy Chair of the Children and Young People’s Executive Committee for the British Association for Counselling and Psychotherapy across the UK.

Why Time 4 You believe our service is important for Adults  

Counselling is often the first and usually one of the most successful interventions for a range of psychological issues, e.g. depression, anxiety, grief, and loss.  Mental health has often been a taboo subject but now people are recognizing the benefits of having someone to talk to within a ‘non-judgmental’ environment, talking to a trained professional counsellor can be hugely beneficial.

Why Time 4 You believe our service is important for young people

Mental health problems can hinder many important targets for children and young people and inhibit them from achieving their potential.  Children and young people who experience mental health issues are likely to experience disrupted learning, truancy, school exclusion, and potentially such issues may lead to alcohol and drug misuse. Young people may turn to using self-harm as a coping mechanism and some at worst may commit suicide.

What we do 

  • Individual counselling (including specialist child counselling)
  • Individual counselling, and specialist trauma therapy for adults or children and young people
  • Eye Movement Desensitisation Reprocessing (EMDR) Adult and Child trauma  therapy
  • On-line (Zoom or telephone) professional counselling support with professionally trained therapists who are able to work safely on-line

Safeguarding and Confidentiality is paramount in all our work and we are governed by our professional body the British Association for Counselling and Psychotherapy

Contact: Sandra bell


Phone: 01642 294383